If you are in crisis right now, you are not alone.

Free, confidential support is available 24/7. You do not need an account.

  • Call or text 988 — Suicide & Crisis Lifeline (US, 24/7)
  • Text HOME to 741741 — Crisis Text Line (US, 24/7)
  • Dial 911 — for an immediate emergency in the US

MyMentalHealthBuddy is an educational wellness companion. It does not diagnose, assess suicidality, or replace emergency services. If you are in danger, please contact the resources above.